{"store":{"baseInfo":{"podcastTitle":"Herrans bra glid!","slug":"herransbraglid","podcastDescription":"PT Ullis och Sidekick-Sara bubblar om längdskidor och andra roligheter","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d_1200x628.jpg?s=1f28496865837622627c31eddf85cee0&e=jpg","podcastUrl":"https://herransbraglid.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/herransbraglid/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4eagd-fac81c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":33,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"PT Ullis","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4eagd-fac81c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fherransbraglid.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16435228%26podcastIdTag%3D4eagd&dfl=https%3A%2F%2Fherransbraglid.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6KGohRAnfFSpNUPmi0Wylc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/115518458","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3477551","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/herrans-bra-glid-5338765","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/92473","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/YnopyNhxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9mJ1j3t07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://herransbraglid.podbean.com","apiCommonParams":{"t":"674786ba","clientSignature":"adcd24af28876501476f64e81c0e3943","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22251788-5553z","episode":{"id":"pb22251788","idTag":"5553z","title":"Avsnitt 16 Karolina Hedenström","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d_1200x628.jpg?s=1f28496865837622627c31eddf85cee0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d.jpg","previewContent":null,"content":"

Välkomna att njuta ett underbart avsnitt med sprudlande och inspirerande Karolina Hedenström! Långloppsåkaren som pluggar till idrottsvetare och har massa intressanta saker att dela med sig av.

","publishTimestamp":1703873101,"duration":5391,"mediaUrl":"https://mcdn.podbean.com/mf/web/vz7j8f/Avsnitt_16_f_r_export6836u.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5553z-153890c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5553z-153890c","transcriptUrl":null,"permalink":"/e/avsnitt-16-karolina-hedenstrom/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB153890C5553Z","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":454,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5553z-153890c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22251788","idTag":"5553z","title":"Avsnitt 16 Karolina Hedenström","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d_1200x628.jpg?s=1f28496865837622627c31eddf85cee0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d.jpg","previewContent":null,"content":"

Välkomna att njuta ett underbart avsnitt med sprudlande och inspirerande Karolina Hedenström! Långloppsåkaren som pluggar till idrottsvetare och har massa intressanta saker att dela med sig av.

Avsnitt 16 Karolina Hedenström

Comments (0)