{"store":{"baseInfo":{"podcastTitle":"Herrans bra glid!","slug":"herransbraglid","podcastDescription":"Häng med PT Ullis och motionärs-Maria, i en podd om träning. Längdskidor i synnerhet kryddat med livet i allmänhet.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d_1200x628.jpg?s=1f28496865837622627c31eddf85cee0&e=jpg","podcastUrl":"https://herransbraglid.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/herransbraglid/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4eagd-fac81c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":42,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"PT Ullis","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680ca73634146bf7c30de8ea","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4eagd-fac81c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fherransbraglid.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16435228%26podcastIdTag%3D4eagd&dfl=https%3A%2F%2Fherransbraglid.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6KGohRAnfFSpNUPmi0Wylc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/115518458","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3477551","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/herrans-bra-glid-5338765","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/92473","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I avsnitt 40 pratar Ullis och Maria om hur man går vidare i sin träning efter sitt lopp. Samtalet utgår ifrån en härlig lyssnarfråga som just tar upp svårigehten att veta vad man ska sikta på inför nästa säsong och hur man ska nå dit.

Dessutom är det premiär för en ny programpunkt i podden, glid eller bakhalt.

Glad lyssning alla goa!

","publishTimestamp":1743780236,"duration":3873,"mediaUrl":"https://mcdn.podbean.com/mf/web/3qbvwurun3qpwujk/Avsnitt_409eu6t.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4scmg-186fcbe","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4scmg-186fcbe","transcriptUrl":null,"permalink":"/e/avsnitt-40-hur-laddar-man-om-mot-nya-mal/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB186FCBE4SCMG","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":183,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4scmg-186fcbe","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25623742","idTag":"4scmg","title":"Avsnitt 40- Hur laddar man om mot nya mål?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d_1200x628.jpg?s=1f28496865837622627c31eddf85cee0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1__gy895d.jpg","previewContent":null,"content":"

Dessutom är det premiär för en ny programpunkt i podden, glid eller bakhalt.

Glad lyssning alla goa!

Avsnitt 40- Hur laddar man om mot nya mål?

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