{"store":{"baseInfo":{"podcastTitle":"Herrans bra glid!","slug":"herransbraglid","podcastDescription":"Häng med PT Ullis och motionärs-Maria, i en podd om träning. Längdskidor i synnerhet kryddat med livet i allmänhet.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16435228/NY_Herrans_bra_glid_1_9lck9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16435228/NY_Herrans_bra_glid_1_9lck9_1200x628.jpg?s=da777f9728ba4626ae3fed7b8b59acdf&e=jpg","podcastUrl":"https://herransbraglid.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/herransbraglid/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-4eagd-fac81c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":45,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"PT Ullis","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4eagd-fac81c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-4eagd-fac81c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6KGohRAnfFSpNUPmi0Wylc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/115518458","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3477551","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/herrans-bra-glid-5338765","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/92473","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/YnopyNhxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9mJ1j3t07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://herransbraglid.podbean.com","apiCommonParams":{"t":"68642724","clientSignature":"427e4e023f8b12c183ea0d59f2560ea2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26004106-3ndev","episode":{"id":"pb26004106","idTag":"3ndev","title":"Avsnitt 44- Sommarträning","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16435228/Namnlo_s_teckning_kszjjp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16435228/Namnlo_s_teckning_kszjjp_1200x628.jpg?s=b8f121a28bcba05cf78afc563baf7023&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16435228/Namnlo_s_teckning_kszjjp.jpg","previewContent":null,"content":"

Glad nationaldag!

Sommaren och semestern är på inrullande. På herrans bra glid tar vi tempen på hur det går för Maria och hennes rullskidutmaning. Ullis är nöjd med att hon tränat på och haft kul. Dessutom grottar vi ner oss i hur man kan få träningen att vara rolig och inspirerande under sommaren.

Glad lyssning alla goa!

","publishTimestamp":1749227383,"duration":5013,"mediaUrl":"https://mcdn.podbean.com/mf/web/ssnqdcphs57eu9r3/avsnitt_44_nyttao16o.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3ndev-18cca8a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3ndev-18cca8a","transcriptUrl":null,"permalink":"/e/avsnitt-44-sommartraning/","downloadLink":"https://www.podbean.com/media/share/pb-3ndev-18cca8a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":127,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3ndev-18cca8a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fherransbraglid.podbean.com%252Fe%252Favsnitt-44-sommartraning%252F&rts=e9d00db6bebbbd9d1a3acb6ddb33d38c9dd720af","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26004106","idTag":"3ndev","title":"Avsnitt 44- Sommarträning","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16435228/Namnlo_s_teckning_kszjjp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16435228/Namnlo_s_teckning_kszjjp_1200x628.jpg?s=b8f121a28bcba05cf78afc563baf7023&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16435228/Namnlo_s_teckning_kszjjp.jpg","previewContent":null,"content":"

Glad nationaldag!

Glad lyssning alla goa!